Gavin Dilley 20:00 row
4,882
Meters
20:00.0
Time
2:02.9
Pace
311
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 101 |
April 14, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,882 | 2:02.9 | 189 | 948 | 23 |
| 2:05.0 | 474 | 2:11.8 | 153 | 825 | 24 |
| 4:10.0 | 504 | 2:04.0 | 184 | 931 | 23 |
| 6:15.0 | 513 | 2:01.8 | 194 | 966 | 24 |
| 8:20.0 | 520 | 2:00.1 | 202 | 993 | 24 |
| 10:25.0 | 527 | 1:58.5 | 210 | 1022 | 24 |
| 12:30.0 | 507 | 2:03.2 | 187 | 943 | 24 |
| 14:35.0 | 509 | 2:02.7 | 189 | 950 | 24 |
| 16:40.0 | 505 | 2:03.7 | 185 | 935 | 24 |
| 18:45.0 | 512 | 2:02.0 | 192 | 962 | 24 |
| 20:00.0 | 311 | 2:00.5 | 200 | 987 | 24 |
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Workout Graph
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