Gavin Dilley 15:00 row
3,479
Meters
15:00.0
Time
2:09.3
Pace
210
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 101 |
April 08, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,479 | 2:09.3 | 162 | 856 | 23 |
| 2:15.0 | 503 | 2:14.1 | 145 | 798 | 23 |
| 4:30.0 | 512 | 2:11.8 | 153 | 825 | 23 |
| 6:45.0 | 516 | 2:10.8 | 156 | 838 | 23 |
| 9:00.0 | 519 | 2:10.0 | 159 | 847 | 24 |
| 11:15.0 | 532 | 2:06.8 | 171 | 889 | 23 |
| 13:30.0 | 534 | 2:06.4 | 173 | 896 | 24 |
| 15:00.0 | 364 | 2:03.6 | 185 | 937 | 23 |
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Workout Graph
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