Gavin Dilley 15:00 row
3,154
Meters
15:00.0
Time
2:22.6
Pace
180
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 78 |
March 31, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,154 | 2:22.6 | 121 | 714 | 180 | 22 |
| 2:25.0 | 498 | 2:25.5 | 113 | 690 | 27 | 24 |
| 4:50.0 | 512 | 2:21.6 | 123 | 724 | 29 | 23 |
| 7:15.0 | 515 | 2:20.7 | 125 | 731 | 29 | 23 |
| 9:40.0 | 520 | 2:19.4 | 129 | 744 | 29 | 23 |
| 12:05.0 | 436 | 2:46.2 | 76 | 561 | 25 | 19 |
| 14:30.0 | 557 | 2:10.1 | 159 | 846 | 34 | 24 |
| 15:00.0 | 117 | 2:08.2 | 166 | 871 | 7 | 24 |
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Workout Graph
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