Gavin Dilley 5000m row
5,000
Meters
23:28.8
Time
2:20.8
Pace
296
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 76 |
March 29, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.8 | 5,000 | 2:20.8 | 125 | 730 | 23 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 26 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 778 | 24 |
| 3:27.6 | 1,500 | 3:27.6 | 39 | 434 | 16 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 850 | 24 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 833 | 24 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 814 | 25 |
| 2:12.5 | 3,500 | 2:12.5 | 150 | 817 | 24 |
| 2:12.4 | 4,000 | 2:12.4 | 151 | 818 | 24 |
| 2:12.9 | 4,500 | 2:12.9 | 149 | 813 | 24 |
| 2:12.5 | 5,000 | 2:12.5 | 150 | 817 | 24 |
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Workout Graph
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