Joey Duris v4:00/3:00r...4 row
4,269
Meters
16:00.0
Time
1:52.4
Pace
305
Calories
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 28:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 109 |
March 20, 2025 16:44:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,269 | 1:52.4 | 246 | 1147 | 27 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 28 | |
| r: 3:00 | 221 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 27 | |
| r: 3:00 | 280 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 27 | |
| r: 3:00 | 201 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 27 | |
| r: 3:00 | 544 | |||||
| r1,246 |
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Workout Graph
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