Joey Duris v50c/0:50r...10 BikeErg
14,417
Meters
29:50.5
Time
2:04.1
Pace
500
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 14,805 |
| Overall Time | 39:25.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 77 |
| Revolution Count | 2267 |
| Power/kg | 2.02 |
| Drag Factor | 87 |
March 12, 2025 16:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:50.5 | 14,417 | 2:04.1 | 183 | 928 | 77 | |
| 2:55.7 | 1,476 | 1:59.0 | 207 | 1014 | 79 | |
| r: 0:50 | 41 | |||||
| 2:43.8 | 1,419 | 1:55.4 | 228 | 1083 | 82 | |
| r: 0:46 | 35 | |||||
| 2:40.2 | 1,405 | 1:54.0 | 236 | 1112 | 83 | |
| r: 1:08 | 35 | |||||
| 2:38.3 | 1,394 | 1:53.5 | 239 | 1122 | 83 | |
| r: 1:01 | 40 | |||||
| 2:48.3 | 1,443 | 1:56.6 | 221 | 1059 | 81 | |
| r: 1:10 | 37 | |||||
| 2:40.5 | 1,406 | 1:54.1 | 235 | 1109 | 83 | |
| r: 0:40 | 40 | |||||
| 2:46.1 | 1,432 | 1:55.9 | 224 | 1071 | 81 | |
| r: 0:47 | 42 | |||||
| 2:49.2 | 1,450 | 1:56.6 | 220 | 1058 | 81 | |
| r: 1:02 | 41 | |||||
| 4:04.7 | 1,479 | 2:45.4 | 77 | 565 | 57 | |
| r: 0:44 | 40 | |||||
| 3:43.7 | 1,512 | 2:27.9 | 108 | 671 | 64 | |
| r: 1:27 | 37 | |||||
| r388 |
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Workout Graph
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