Joey Duris v2000m/3:00r...3 BikeErg
6,000
Meters
10:35.0
Time
1:45.8
Pace
230
Calories
| Rest Distance | 3,197 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,197 |
| Overall Time | 19:35.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| RPM | 85 |
| Revolution Count | 900 |
| Power/kg | 3.25 |
| Drag Factor | 92 |
February 27, 2025 11:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:35.0 | 6,000 | 1:45.8 | 295 | 1316 | 85 | |
| 3:33.9 | 2,000 | 1:46.9 | 286 | 1284 | 85 | |
| r: 3:00 | 1,018 | |||||
| 3:32.6 | 2,000 | 1:46.3 | 291 | 1302 | 84 | |
| r: 3:00 | 1,041 | |||||
| 3:28.6 | 2,000 | 1:44.3 | 308 | 1361 | 86 | |
| r: 3:00 | 1,138 | |||||
| r3,197 |
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Workout Graph
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