Joey Duris v3:00/2:00r...6 BikeErg
10,237
Meters
18:00.0
Time
1:45.4
Pace
393
Calories
| Rest Distance | 943 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,180 |
| Overall Time | 30:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| RPM | 86 |
| Revolution Count | 1547 |
| Power/kg | 3.28 |
| Drag Factor | 98 |
February 20, 2025 12:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,237 | 1:45.4 | 298 | 1325 | 86 | |
| 3:00.0 | 1,776 | 1:41.3 | 336 | 1457 | 89 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 1,746 | 1:43.0 | 319 | 1399 | 89 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 1,701 | 1:45.8 | 295 | 1316 | 86 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 85 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 83 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 84 | |
| r: 2:00 | 470 | |||||
| r943 |
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Workout Graph
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