Joey Duris v50c/0:58r...12 BikeErg
17,979
Meters
36:05.9
Time
2:00.4
Pace
600
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 15:37.0 |
| Overall Distance | 18,590 |
| Overall Time | 51:42.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 91 |
| Revolution Count | 3304 |
| Power/kg | 2.2 |
| Drag Factor | 63 |
February 07, 2025 12:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:05.9 | 17,979 | 2:00.4 | 200 | 988 | 91 | |
| 3:08.9 | 1,536 | 2:02.9 | 188 | 947 | 87 | |
| r: 0:58 | 127 | |||||
| 2:56.0 | 1,484 | 1:58.5 | 210 | 1022 | 93 | |
| r: 1:17 | 44 | |||||
| 2:54.8 | 1,472 | 1:58.7 | 209 | 1019 | 93 | |
| r: 0:41 | 46 | |||||
| 2:58.7 | 1,493 | 1:59.6 | 204 | 1002 | 92 | |
| r: 1:12 | 43 | |||||
| 2:54.7 | 1,472 | 1:58.6 | 209 | 1020 | 93 | |
| r: 0:53 | 49 | |||||
| 2:54.2 | 1,470 | 1:58.5 | 210 | 1023 | 93 | |
| r: 1:17 | 45 | |||||
| 3:02.8 | 1,507 | 2:01.3 | 196 | 974 | 91 | |
| r: 0:51 | 42 | |||||
| 2:59.6 | 1,494 | 2:00.2 | 201 | 993 | 92 | |
| r: 1:02 | 45 | |||||
| 3:04.6 | 1,514 | 2:01.9 | 193 | 964 | 91 | |
| r: 0:49 | 42 | |||||
| 3:05.7 | 1,520 | 2:02.1 | 192 | 960 | 90 | |
| r: 1:17 | 47 | |||||
| 2:57.9 | 1,487 | 1:59.6 | 204 | 1003 | 92 | |
| r: 0:49 | 45 | |||||
| 3:08.1 | 1,531 | 2:02.8 | 189 | 949 | 90 | |
| r: 4:31 | 36 | |||||
| r611 |
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Workout Graph
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