Joey Duris v4:00/3:00r...4 row
4,376
Meters
16:00.0
Time
1:49.6
Pace
325
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 28:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 112 |
February 05, 2025 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,376 | 1:49.6 | 265 | 1212 | 28 | |
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 29 | |
| r: 3:00 | 39 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 28 | |
| r: 3:00 | 23 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 29 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 27 | |
| r: 3:00 | 24 | |||||
| r108 |
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Workout Graph
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