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Joey Duris v0:45/0:45r...20 row

4,490

Meters

15:00.0

Time

1:40.2

Pace

375

Calories

Rest Distance368
Rest Time15:00.0
Overall Distance4,858
Overall Time30:00.0
Average Watts348
Calories Per Hour1496
Stroke Rate29
Stroke Count449
Drag Factor132

January 31, 2025 16:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,490 1:40.2 348 1496 29
0:45.0 240 1:33.7 425 1761 32
r: 0:45 19
0:45.0 239 1:34.1 419 1743 31
r: 0:45 15
0:45.0 238 1:34.5 414 1725 31
r: 0:45 17
0:45.0 237 1:34.9 409 1707 31
r: 0:45 15
0:45.0 235 1:35.7 399 1672 31
r: 0:45 19
0:45.0 232 1:36.9 384 1620 31
r: 0:45 20
0:45.0 228 1:38.6 364 1553 29
r: 0:45 23
0:45.0 222 1:41.3 336 1457 29
r: 0:45 24
0:45.0 218 1:43.2 318 1395 29
r: 0:45 17
0:45.0 222 1:41.3 336 1457 29
r: 0:45 22
0:45.0 218 1:43.2 318 1395 29
r: 0:45 16
0:45.0 208 1:48.1 277 1251 28
r: 0:45 20
0:45.0 225 1:40.0 350 1504 31
r: 0:45 17
0:45.0 221 1:41.8 332 1441 29
r: 0:45 13
0:45.0 213 1:45.6 297 1321 29
r: 0:45 17
0:45.0 218 1:43.2 318 1395 29
r: 0:45 16
0:45.0 218 1:43.2 318 1395 29
r: 0:45 22
0:45.0 213 1:45.6 297 1321 29
r: 0:45 18
0:45.0 221 1:41.8 332 1441 31
r: 0:45 21
0:45.0 224 1:40.4 345 1488 31
r: 0:45 17
r368

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Workout Graph

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