Joey Duris v16c/1:51r...11 row
2,501
Meters
9:38.3
Time
1:55.6
Pace
176
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 23:37.0 |
| Overall Distance | 2,677 |
| Overall Time | 33:15.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 100 |
January 30, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.3 | 2,501 | 1:55.6 | 226 | 1079 | 26 | |
| 0:55.1 | 234 | 1:57.7 | 214 | 1038 | 26 | |
| r: 1:51 | 20 | |||||
| 0:54.3 | 231 | 1:57.5 | 216 | 1041 | 25 | |
| r: 1:57 | 17 | |||||
| 0:52.2 | 226 | 1:55.4 | 227 | 1082 | 25 | |
| r: 1:56 | 17 | |||||
| 0:52.1 | 226 | 1:55.2 | 229 | 1086 | 25 | |
| r: 1:57 | 17 | |||||
| 0:50.7 | 223 | 1:53.6 | 238 | 1119 | 26 | |
| r: 1:57 | 15 | |||||
| 0:51.4 | 225 | 1:54.2 | 235 | 1108 | 27 | |
| r: 2:01 | 18 | |||||
| 0:52.9 | 228 | 1:56.0 | 224 | 1071 | 27 | |
| r: 1:59 | 14 | |||||
| 0:54.7 | 232 | 1:57.8 | 214 | 1035 | 26 | |
| r: 2:00 | 12 | |||||
| 0:52.8 | 228 | 1:55.7 | 225 | 1075 | 26 | |
| r: 2:06 | 11 | |||||
| 0:52.9 | 228 | 1:56.0 | 224 | 1071 | 28 | |
| r: 1:58 | 16 | |||||
| 0:49.4 | 220 | 1:52.2 | 247 | 1151 | 28 | |
| r: 3:55 | 19 | |||||
| r176 |
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Workout Graph
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