Joey Duris v20c/0:58r...3 BikeErg
2,470
Meters
5:06.4
Time
2:04.0
Pace
80
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 1:59.0 |
| Overall Distance | 2,544 |
| Overall Time | 7:05.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 79 |
| Revolution Count | 404 |
| Power/kg | 2.02 |
| Drag Factor | 77 |
January 29, 2025 17:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:06.4 | 2,470 | 2:04.0 | 183 | 931 | 79 | |
| 1:20.3 | 632 | 2:07.0 | 171 | 887 | 77 | |
| r: 0:58 | 32 | |||||
| 2:28.9 | 1,219 | 2:02.1 | 192 | 960 | 81 | |
| r: 1:01 | 42 | |||||
| 1:17.2 | 619 | 2:04.7 | 180 | 920 | 79 | |
| r74 |
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Workout Graph
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