Joey Duris v50c/1:30r...12 row
8,828
Meters
35:07.8
Time
1:59.3
Pace
600
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 20:55.0 |
| Overall Distance | 9,021 |
| Overall Time | 56:02.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 842 |
| Drag Factor | 119 |
January 28, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.8 | 8,828 | 1:59.3 | 206 | 1007 | 24 | |
| 2:40.5 | 702 | 1:54.3 | 234 | 1106 | 26 | |
| r: 1:30 | 24 | |||||
| 2:48.8 | 721 | 1:57.0 | 218 | 1050 | 25 | |
| r: 1:44 | 15 | |||||
| 2:52.9 | 731 | 1:58.2 | 212 | 1028 | 25 | |
| r: 1:26 | 13 | |||||
| 2:50.6 | 725 | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:32 | 17 | |||||
| 2:55.2 | 734 | 1:59.3 | 206 | 1008 | 24 | |
| r: 1:30 | 11 | |||||
| 2:56.1 | 737 | 1:59.4 | 205 | 1006 | 24 | |
| r: 1:42 | 19 | |||||
| 3:01.5 | 748 | 2:01.3 | 196 | 974 | 23 | |
| r: 1:47 | 18 | |||||
| 2:57.9 | 741 | 2:00.0 | 202 | 996 | 23 | |
| r: 1:41 | 17 | |||||
| 3:00.6 | 747 | 2:00.8 | 198 | 981 | 23 | |
| r: 1:39 | 16 | |||||
| 3:01.3 | 748 | 2:01.1 | 197 | 976 | 23 | |
| r: 1:45 | 9 | |||||
| 3:01.1 | 748 | 2:01.0 | 197 | 978 | 24 | |
| r: 1:36 | 18 | |||||
| 3:01.2 | 748 | 2:01.1 | 197 | 977 | 24 | |
| r: 3:03 | 16 | |||||
| r193 |
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Workout Graph
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