Joey Duris v30c/1:54r...8 BikeErg
6,876
Meters
13:17.6
Time
1:55.9
Pace
240
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 20:44.0 |
| Overall Distance | 7,224 |
| Overall Time | 34:01.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 83 |
| Revolution Count | 1105 |
| Power/kg | 2.47 |
| Drag Factor | 81 |
January 17, 2025 13:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:17.6 | 6,876 | 1:55.9 | 224 | 1071 | 83 | |
| 1:35.4 | 840 | 1:53.5 | 239 | 1122 | 85 | |
| r: 1:54 | 46 | |||||
| 1:36.5 | 846 | 1:54.0 | 236 | 1111 | 85 | |
| r: 2:26 | 90 | |||||
| 1:43.9 | 882 | 1:57.8 | 214 | 1036 | 82 | |
| r: 2:05 | 39 | |||||
| 1:37.6 | 849 | 1:54.9 | 230 | 1092 | 84 | |
| r: 3:06 | 48 | |||||
| 1:37.4 | 848 | 1:54.8 | 231 | 1094 | 84 | |
| r: 1:52 | 35 | |||||
| 1:44.9 | 883 | 1:58.7 | 209 | 1018 | 81 | |
| r: 4:00 | 26 | |||||
| 1:40.7 | 863 | 1:56.6 | 220 | 1058 | 83 | |
| r: 1:37 | 33 | |||||
| 1:41.2 | 865 | 1:56.9 | 219 | 1052 | 82 | |
| r: 3:44 | 31 | |||||
| r348 |
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