Joey Duris v20c/2:43r...5 BikeErg
3,758
Meters
6:33.3
Time
1:44.6
Pace
150
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 3,923 |
| Overall Time | 17:43.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| RPM | 89 |
| Revolution Count | 585 |
| Power/kg | 3.36 |
| Drag Factor | 89 |
January 16, 2025 13:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:33.3 | 3,758 | 1:44.6 | 305 | 1350 | 89 | |
| 0:57.7 | 527 | 1:49.4 | 267 | 1217 | 85 | |
| r: 2:43 | 31 | |||||
| 1:05.1 | 624 | 1:44.3 | 308 | 1360 | 89 | |
| r: 2:56 | 40 | |||||
| 1:18.1 | 750 | 1:44.1 | 310 | 1366 | 90 | |
| r: 2:40 | 42 | |||||
| 1:31.0 | 875 | 1:44.0 | 311 | 1370 | 90 | |
| r: 2:51 | 52 | |||||
| 1:41.4 | 983 | 1:43.1 | 319 | 1397 | 91 | |
| r165 |
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Workout Graph
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