Joey Duris v15c/1:32r...5 row
913
Meters
3:07.7
Time
1:42.7
Pace
75
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 15:57.0 |
| Overall Distance | 1,009 |
| Overall Time | 19:04.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 29 |
| Stroke Count | 92 |
| Drag Factor | 124 |
January 14, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.7 | 913 | 1:42.7 | 322 | 1409 | 29 | |
| 0:36.5 | 180 | 1:41.3 | 336 | 1455 | 30 | |
| r: 1:32 | 20 | |||||
| 0:36.6 | 180 | 1:41.6 | 333 | 1446 | 30 | |
| r: 1:57 | 20 | |||||
| 0:37.3 | 182 | 1:42.4 | 325 | 1419 | 29 | |
| r: 1:51 | 16 | |||||
| 0:39.1 | 187 | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:45 | 21 | |||||
| 0:38.2 | 184 | 1:43.8 | 313 | 1376 | 30 | |
| r: 8:52 | 19 | |||||
| r96 |
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Workout Graph
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