Joey Duris v15c/1:06r...6 row
1,091
Meters
3:43.7
Time
1:42.5
Pace
90
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 1,203 |
| Overall Time | 11:50.7 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 124 |
January 14, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.7 | 1,091 | 1:42.5 | 325 | 1417 | 29 | |
| 0:37.5 | 183 | 1:42.4 | 325 | 1419 | 30 | |
| r: 1:06 | 19 | |||||
| 0:38.5 | 185 | 1:44.0 | 311 | 1369 | 28 | |
| r: 1:27 | 20 | |||||
| 0:37.6 | 183 | 1:42.7 | 323 | 1410 | 29 | |
| r: 1:15 | 19 | |||||
| 0:36.2 | 179 | 1:41.1 | 339 | 1465 | 30 | |
| r: 1:26 | 19 | |||||
| 0:37.0 | 181 | 1:42.2 | 328 | 1428 | 29 | |
| r: 1:37 | 18 | |||||
| 0:36.9 | 181 | 1:41.9 | 330 | 1437 | 29 | |
| r: 1:16 | 17 | |||||
| r112 |
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Workout Graph
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