Joey Duris v100c/1:15r...11 BikeErg
31,352
Meters
1:02:51.4
Time
2:00.2
Pace
1000
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 15:51.0 |
| Overall Distance | 31,749 |
| Overall Time | 1:18:42.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 80 |
| Revolution Count | 5233 |
| Power/kg | 2.22 |
| Drag Factor | 81 |
January 09, 2025 12:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:51.4 | 31,352 | 2:00.2 | 201 | 992 | 80 | |
| 5:59.9 | 3,000 | 1:59.9 | 203 | 997 | 81 | |
| r: 1:15 | 39 | |||||
| 5:41.7 | 2,918 | 1:57.1 | 218 | 1050 | 83 | |
| r: 1:37 | 47 | |||||
| 5:48.9 | 2,951 | 1:58.2 | 212 | 1028 | 82 | |
| r: 1:12 | 44 | |||||
| 5:46.4 | 2,939 | 1:57.8 | 214 | 1035 | 82 | |
| r: 1:37 | 44 | |||||
| 5:55.3 | 2,978 | 1:59.3 | 206 | 1009 | 81 | |
| r: 1:25 | 40 | |||||
| 5:50.5 | 2,956 | 1:58.5 | 210 | 1022 | 82 | |
| r: 1:42 | 43 | |||||
| 5:55.4 | 2,977 | 1:59.3 | 206 | 1007 | 81 | |
| r: 1:19 | 21 | |||||
| 5:51.3 | 2,959 | 1:58.7 | 209 | 1019 | 81 | |
| r: 1:40 | 27 | |||||
| 5:52.6 | 2,965 | 1:58.9 | 208 | 1016 | 81 | |
| r: 1:20 | 46 | |||||
| 5:38.7 | 2,899 | 1:56.8 | 219 | 1055 | 83 | |
| r: 2:44 | 46 | |||||
| 4:30.8 | 1,811 | 2:29.5 | 105 | 660 | 71 | |
| r397 |
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Workout Graph
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