Joey Duris v500m/0:52r...6 BikeErg
3,000
Meters
6:29.7
Time
2:09.9
Pace
91
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 3,225 |
| Overall Time | 10:56.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 76 |
| Revolution Count | 492 |
| Power/kg | 1.76 |
| Drag Factor | 75 |
January 07, 2025 17:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:29.7 | 3,000 | 2:09.9 | 160 | 849 | 76 | |
| 1:03.3 | 500 | 2:06.6 | 172 | 893 | 78 | |
| r: 0:52 | 40 | |||||
| 0:59.9 | 500 | 1:59.8 | 204 | 1000 | 82 | |
| r: 0:51 | 41 | |||||
| 1:04.8 | 500 | 2:09.6 | 161 | 853 | 76 | |
| r: 0:52 | 25 | |||||
| 1:05.9 | 500 | 2:11.8 | 153 | 826 | 75 | |
| r: 0:48 | 37 | |||||
| 1:05.7 | 500 | 2:11.4 | 154 | 830 | 75 | |
| r: 0:47 | 41 | |||||
| 1:10.1 | 500 | 2:20.2 | 127 | 737 | 70 | |
| r: 0:17 | 41 | |||||
| r225 |
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Workout Graph
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