Joey Duris v500m/0:52r...6 BikeErg
3,000
Meters
6:14.5
Time
2:04.8
Pace
93
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 3,207 |
| Overall Time | 10:41.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 78 |
| Revolution Count | 492 |
| Power/kg | 1.98 |
| Drag Factor | 75 |
January 07, 2025 17:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:14.5 | 3,000 | 2:04.8 | 180 | 919 | 78 | |
| 1:03.6 | 500 | 2:07.2 | 170 | 885 | 77 | |
| r: 0:52 | 41 | |||||
| 1:03.7 | 500 | 2:07.4 | 169 | 882 | 77 | |
| r: 0:51 | 41 | |||||
| 1:01.9 | 500 | 2:03.8 | 184 | 934 | 80 | |
| r: 0:52 | 33 | |||||
| 1:01.2 | 500 | 2:02.4 | 191 | 956 | 80 | |
| r: 0:48 | 31 | |||||
| 1:02.5 | 500 | 2:05.0 | 179 | 916 | 79 | |
| r: 0:47 | 31 | |||||
| 1:01.7 | 500 | 2:03.4 | 186 | 941 | 80 | |
| r: 0:17 | 30 | |||||
| r207 |
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Workout Graph
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