Joey Duris v15c/0:54r...6 row
1,108
Meters
3:51.1
Time
1:44.2
Pace
90
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 1,239 |
| Overall Time | 11:05.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 116 |
January 07, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.1 | 1,108 | 1:44.2 | 309 | 1362 | 29 | |
| 0:38.3 | 186 | 1:42.9 | 321 | 1403 | 31 | |
| r: 0:54 | 24 | |||||
| 0:38.8 | 186 | 1:44.3 | 308 | 1361 | 29 | |
| r: 1:05 | 21 | |||||
| 0:37.8 | 184 | 1:42.7 | 323 | 1411 | 29 | |
| r: 1:10 | 26 | |||||
| 0:38.5 | 185 | 1:44.0 | 311 | 1369 | 28 | |
| r: 1:17 | 20 | |||||
| 0:40.2 | 184 | 1:49.2 | 268 | 1224 | 28 | |
| r: 1:04 | 18 | |||||
| 0:37.5 | 182 | 1:43.0 | 320 | 1401 | 29 | |
| r: 1:44 | 22 | |||||
| r131 |
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Workout Graph
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