Joey Duris v10c/1:00r...9 BikeErg
5,859
Meters
9:44.3
Time
1:39.7
Pace
250
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,206 |
| Overall Time | 18:44.3 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| RPM | 87 |
| Revolution Count | 847 |
| Power/kg | 3.89 |
| Drag Factor | 131 |
December 30, 2024 17:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:44.3 | 5,859 | 1:39.7 | 353 | 1514 | 87 | |
| 0:19.5 | 210 | 1:32.8 | 437 | 1804 | 89 | |
| r: 1:00 | 50 | |||||
| 0:39.8 | 426 | 1:33.4 | 429 | 1777 | 93 | |
| r: 1:00 | 46 | |||||
| 1:07.4 | 689 | 1:37.8 | 374 | 1586 | 89 | |
| r: 1:00 | 32 | |||||
| 1:29.8 | 919 | 1:37.7 | 375 | 1591 | 89 | |
| r: 1:00 | 45 | |||||
| 2:02.2 | 1,207 | 1:41.2 | 337 | 1460 | 86 | |
| r: 1:00 | 24 | |||||
| 1:46.1 | 1,012 | 1:44.8 | 304 | 1345 | 83 | |
| r: 1:00 | 32 | |||||
| 1:12.7 | 719 | 1:41.1 | 339 | 1465 | 86 | |
| r: 1:00 | 35 | |||||
| 0:47.4 | 471 | 1:40.6 | 343 | 1481 | 86 | |
| r: 1:00 | 34 | |||||
| 0:19.3 | 205 | 1:34.1 | 419 | 1743 | 90 | |
| r: 1:00 | 49 | |||||
| r347 |
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