Joey Duris v1:00/3:00r...8 row
2,550
Meters
8:00.0
Time
1:34.1
Pace
229
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,945 |
| Overall Time | 32:00.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1744 |
| Stroke Rate | 33 |
| Stroke Count | 265 |
| Drag Factor | 121 |
December 12, 2024 14:52:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,550 | 1:34.1 | 420 | 1744 | 33 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 34 | |
| r: 3:00 | 45 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 33 | |
| r: 3:00 | 65 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | |
| r: 3:00 | 75 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | |
| r: 3:00 | 31 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | |
| r: 3:00 | 55 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | |
| r: 3:00 | 57 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | |
| r: 3:00 | 49 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | |
| r: 3:00 | 18 | |||||
| r395 |
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