Joey Duris 3000m BikeErg
3,000
Meters
5:48.1
Time
1:56.0
Pace
101
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 77 |
| Revolution Count | 451 |
| Power/kg | 2.47 |
| Drag Factor | 112 |
December 11, 2024 14:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:48.1 | 3,000 | 1:56.0 | 224 | 1071 | 77 |
| 1:04.1 | 500 | 2:08.2 | 166 | 871 | 69 |
| 0:59.0 | 1,000 | 1:58.0 | 213 | 1033 | 77 |
| 0:57.5 | 1,500 | 1:55.0 | 230 | 1092 | 78 |
| 0:56.3 | 2,000 | 1:52.6 | 245 | 1143 | 80 |
| 0:55.8 | 2,500 | 1:51.6 | 252 | 1166 | 82 |
| 0:55.3 | 3,000 | 1:50.6 | 259 | 1190 | 81 |
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Workout Graph
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