Joey Duris v1:00/2:00r...5 BikeErg
7,600
Meters
13:00.0
Time
1:42.6
Pace
304
Calories
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,460 |
| Overall Time | 23:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| RPM | 85 |
| Revolution Count | 1093 |
| Power/kg | 3.57 |
| Drag Factor | 106 |
December 10, 2024 11:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,600 | 1:42.6 | 324 | 1414 | 85 | |
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 89 | |
| r: 2:00 | 617 | |||||
| 3:00.0 | 1,710 | 1:45.2 | 300 | 1332 | 84 | |
| r: 2:00 | 455 | |||||
| 5:00.0 | 2,891 | 1:43.7 | 313 | 1377 | 82 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 1,753 | 1:42.6 | 323 | 1412 | 84 | |
| r: 2:00 | 362 | |||||
| 1:00.0 | 649 | 1:32.4 | 443 | 1824 | 88 | |
| r: 2:00 | 40 | |||||
| r1,860 |
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Workout Graph
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