Joey Duris v1:00/1:00r...12 BikeErg
7,371
Meters
12:00.0
Time
1:37.6
Pace
313
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,896 |
| Overall Time | 24:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| RPM | 89 |
| Revolution Count | 1076 |
| Power/kg | 4.14 |
| Drag Factor | 108 |
December 09, 2024 17:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,371 | 1:37.6 | 376 | 1592 | 89 | |
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 88 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 89 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 90 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 90 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 90 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 91 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 620 | 1:36.7 | 386 | 1629 | 90 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 89 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 89 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 90 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 89 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 622 | 1:36.4 | 390 | 1641 | 91 | |
| r: 1:00 | 47 | |||||
| r525 |
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Workout Graph
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