Joey Duris v1946m/6:34r...6 row
11,676
Meters
47:22.7
Time
2:01.7
Pace
762
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 36:54.0 |
| Overall Distance | 11,885 |
| Overall Time | 1:24:16.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 1271 |
| Drag Factor | 109 |
December 07, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:22.7 | 11,676 | 2:01.7 | 194 | 967 | 26 | |
| 7:59.5 | 1,946 | 2:03.2 | 187 | 944 | 26 | |
| r: 6:34 | 15 | |||||
| 7:57.8 | 1,946 | 2:02.7 | 189 | 951 | 26 | |
| r: 6:10 | 20 | |||||
| 7:57.2 | 1,946 | 2:02.6 | 190 | 953 | 27 | |
| r: 6:13 | 19 | |||||
| 7:51.3 | 1,946 | 2:01.0 | 197 | 978 | 27 | |
| r: 6:07 | 128 | |||||
| 7:52.9 | 1,946 | 2:01.5 | 195 | 971 | 27 | |
| r: 6:16 | 16 | |||||
| 7:43.9 | 1,946 | 1:59.1 | 207 | 1011 | 27 | |
| r: 5:34 | 11 | |||||
| r209 |
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Workout Graph
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