Joey Duris v1:40/0:20r...10 BikeErg
9,439
Meters
16:40.0
Time
1:45.9
Pace
359
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,908 |
| Overall Time | 20:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| RPM | 85 |
| Revolution Count | 1429 |
| Power/kg | 3.24 |
| Drag Factor | 97 |
December 06, 2024 14:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 9,439 | 1:45.9 | 294 | 1312 | 85 | |
| 1:40.0 | 947 | 1:45.5 | 297 | 1323 | 86 | |
| r: 0:20 | 107 | |||||
| 1:40.0 | 950 | 1:45.2 | 300 | 1332 | 86 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 941 | 1:46.2 | 292 | 1303 | 85 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 951 | 1:45.1 | 301 | 1336 | 86 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 950 | 1:45.2 | 300 | 1332 | 86 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 936 | 1:46.8 | 287 | 1287 | 85 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 928 | 1:47.7 | 280 | 1262 | 85 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 922 | 1:48.4 | 274 | 1244 | 84 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 944 | 1:45.9 | 294 | 1313 | 86 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 969 | 1:43.1 | 318 | 1395 | 88 | |
| r: 0:20 | 40 | |||||
| r469 |
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Workout Graph
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