Joey Duris v1000m/1:18r...10 row
10,000
Meters
41:02.9
Time
2:03.1
Pace
644
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 15:09.0 |
| Overall Distance | 10,178 |
| Overall Time | 56:11.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 1112 |
| Drag Factor | 110 |
November 29, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.9 | 10,000 | 2:03.1 | 187 | 945 | 27 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 28 | |
| r: 1:18 | 16 | |||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 28 | |
| r: 1:21 | 18 | |||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 28 | |
| r: 1:26 | 21 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 27 | |
| r: 1:17 | 17 | |||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 27 | |
| r: 1:23 | 16 | |||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 26 | |
| r: 1:17 | 20 | |||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 27 | |
| r: 1:36 | 14 | |||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 27 | |
| r: 1:22 | 17 | |||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 27 | |
| r: 1:25 | 16 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 28 | |
| r: 2:44 | 23 | |||||
| r178 |
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Workout Graph
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