Joey Duris v25c/2:12r...6 row
2,152
Meters
9:38.4
Time
2:14.3
Pace
150
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 18:33.0 |
| Overall Distance | 2,258 |
| Overall Time | 28:11.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 123 |
December 16, 2025 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.4 | 2,152 | 2:14.3 | 144 | 796 | 25 | |
| 1:32.1 | 338 | 2:16.2 | 138 | 776 | 23 | |
| r: 2:12 | 19 | |||||
| 1:17.9 | 346 | 1:52.5 | 245 | 1144 | 28 | |
| r: 2:22 | 19 | |||||
| 1:19.0 | 348 | 1:53.5 | 239 | 1123 | 27 | |
| r: 2:21 | 20 | |||||
| 1:19.7 | 350 | 1:53.8 | 237 | 1116 | 28 | |
| r: 2:23 | 15 | |||||
| 1:20.1 | 351 | 1:54.1 | 236 | 1110 | 28 | |
| r: 6:23 | 18 | |||||
| 2:49.7 | 420 | 3:22.0 | 42 | 446 | 17 | |
| r: 2:52 | 15 | |||||
| r106 |
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Workout Graph
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