Joey Duris v15c/2:21r...4 row
780
Meters
2:48.1
Time
1:47.7
Pace
60
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 16:07.0 |
| Overall Distance | 861 |
| Overall Time | 18:55.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 30 |
| Stroke Count | 85 |
| Drag Factor | 122 |
December 15, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.1 | 780 | 1:47.7 | 280 | 1262 | 30 | |
| 0:42.7 | 197 | 1:48.3 | 275 | 1246 | 31 | |
| r: 2:21 | 23 | |||||
| 0:42.3 | 195 | 1:48.4 | 274 | 1244 | 30 | |
| r: 2:15 | 18 | |||||
| 0:42.0 | 195 | 1:47.6 | 280 | 1264 | 30 | |
| r: 2:19 | 19 | |||||
| 0:41.2 | 193 | 1:46.7 | 288 | 1290 | 31 | |
| r: 9:12 | 21 | |||||
| r81 |
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Workout Graph
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