Joey Duris v1:00/1:00r...6 BikeErg
11,451
Meters
21:00.0
Time
1:50.0
Pace
420
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,744 |
| Overall Time | 27:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 82 |
| Revolution Count | 1699 |
| Power/kg | 2.9 |
| Drag Factor | 108 |
October 11, 2025 18:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,451 | 1:50.0 | 263 | 1204 | 82 | |
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 89 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 84 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 80 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 2,140 | 1:52.1 | 248 | 1153 | 80 | |
| r: 1:00 | 35 | |||||
| 5:00.0 | 2,689 | 1:51.5 | 252 | 1167 | 80 | |
| r: 1:00 | 40 | |||||
| 6:00.0 | 3,237 | 1:51.2 | 254 | 1175 | 81 | |
| r: 1:00 | 104 | |||||
| r293 |
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Workout Graph
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