Joey Duris v1:00/3:00r...8 BikeErg
5,054
Meters
8:00.0
Time
1:34.9
Pace
225
Calories
| Rest Distance | 6,318 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,372 |
| Overall Time | 32:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1706 |
| RPM | 89 |
| Revolution Count | 719 |
| Power/kg | 4.51 |
| Drag Factor | 113 |
October 04, 2025 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 5,054 | 1:34.9 | 409 | 1706 | 89 | |
| 1:00.0 | 640 | 1:33.7 | 425 | 1761 | 92 | |
| r: 3:00 | 983 | |||||
| 1:00.0 | 647 | 1:32.7 | 439 | 1810 | 93 | |
| r: 3:00 | 750 | |||||
| 1:00.0 | 640 | 1:33.7 | 425 | 1761 | 91 | |
| r: 3:00 | 790 | |||||
| 1:00.0 | 629 | 1:35.3 | 403 | 1687 | 90 | |
| r: 3:00 | 751 | |||||
| 1:00.0 | 624 | 1:36.1 | 394 | 1654 | 88 | |
| r: 3:00 | 630 | |||||
| 1:00.0 | 623 | 1:36.3 | 392 | 1648 | 89 | |
| r: 3:00 | 855 | |||||
| 1:00.0 | 629 | 1:35.3 | 403 | 1687 | 89 | |
| r: 3:00 | 698 | |||||
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 87 | |
| r: 3:00 | 861 | |||||
| r6,318 |
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Workout Graph
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