Joey Duris v75c/1:11r...13 BikeErg
28,650
Meters
58:39.0
Time
2:02.8
Pace
938
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 14:59.0 |
| Overall Distance | 29,067 |
| Overall Time | 1:13:38.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 75 |
| Revolution Count | 4428 |
| Power/kg | 2.08 |
| Drag Factor | 95 |
October 02, 2025 18:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:39.0 | 28,650 | 2:02.8 | 189 | 950 | 75 | |
| 4:59.4 | 2,370 | 2:06.3 | 174 | 897 | 82 | |
| r: 1:11 | 39 | |||||
| 4:25.7 | 2,227 | 1:59.3 | 206 | 1009 | 77 | |
| r: 0:56 | 42 | |||||
| 4:27.4 | 2,238 | 1:59.4 | 205 | 1006 | 77 | |
| r: 1:42 | 57 | |||||
| 4:36.9 | 2,278 | 2:01.5 | 195 | 970 | 75 | |
| r: 1:09 | 20 | |||||
| 4:30.4 | 2,249 | 2:00.2 | 201 | 993 | 76 | |
| r: 1:17 | 27 | |||||
| 4:43.1 | 2,305 | 2:02.8 | 189 | 950 | 75 | |
| r: 1:10 | 35 | |||||
| 4:34.7 | 2,268 | 2:01.1 | 197 | 977 | 76 | |
| r: 1:10 | 35 | |||||
| 4:40.8 | 2,293 | 2:02.4 | 191 | 955 | 75 | |
| r: 0:54 | 37 | |||||
| 4:37.5 | 2,281 | 2:01.6 | 194 | 968 | 75 | |
| r: 1:49 | 41 | |||||
| 4:39.9 | 2,291 | 2:02.1 | 192 | 960 | 75 | |
| r: 1:09 | 27 | |||||
| 4:38.6 | 2,285 | 2:01.9 | 193 | 964 | 75 | |
| r: 1:12 | 22 | |||||
| 4:24.9 | 2,219 | 1:59.3 | 206 | 1008 | 77 | |
| r: 1:07 | 35 | |||||
| 3:19.6 | 1,347 | 2:28.1 | 108 | 670 | 65 | |
| r417 |
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Workout Graph
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