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Joey Duris v0:20/0:10r...24 row

2,409

Meters

8:00.0

Time

1:39.6

Pace

192

Calories

Rest Distance521
Rest Time11:40.0
Overall Distance2,930
Overall Time19:40.0
Average Watts354
Calories Per Hour1518
Stroke Rate32
Stroke Count256
Drag Factor109

September 29, 2025 21:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,409 1:39.6 354 1518 32
0:20.0 99 1:41.0 340 1468 30
r: 0:10 23
0:20.0 101 1:39.0 361 1541 30
r: 0:10 25
0:20.0 102 1:38.0 371 1578 33
r: 0:10 22
0:20.0 100 1:40.0 350 1504 30
r: 0:10 24
0:20.0 100 1:40.0 350 1504 30
r: 0:10 24
0:20.0 100 1:40.0 350 1504 30
r: 0:10 25
0:20.0 100 1:40.0 350 1504 30
r: 0:10 23
0:20.0 100 1:40.0 350 1504 30
r: 4:00 22
0:20.0 102 1:38.0 371 1578 33
r: 0:10 21
0:20.0 102 1:38.0 371 1578 30
r: 0:10 24
0:20.0 102 1:38.0 371 1578 33
r: 0:10 22
0:20.0 101 1:39.0 361 1541 33
r: 0:10 21
0:20.0 100 1:40.0 350 1504 33
r: 0:10 22
0:20.0 99 1:41.0 340 1468 33
r: 0:10 21
0:20.0 99 1:41.0 340 1468 33
r: 0:10 21
0:20.0 100 1:40.0 350 1504 33
r: 4:00 20
0:20.0 99 1:41.0 340 1468 33
r: 0:10 26
0:20.0 101 1:39.0 361 1541 33
r: 0:10 19
0:20.0 101 1:39.0 361 1541 33
r: 0:10 20
0:20.0 101 1:39.0 361 1541 33
r: 0:10 17
0:20.0 100 1:40.0 350 1504 33
r: 0:10 19
0:20.0 100 1:40.0 350 1504 33
r: 0:10 19
0:20.0 99 1:41.0 340 1468 33
r: 0:10 17
0:20.0 101 1:39.0 361 1541 33
r: 0:10 24
r521

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