Joey Duris v25c/0:54r...10 BikeErg
7,320
Meters
14:28.7
Time
1:58.6
Pace
250
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 14:25.0 |
| Overall Distance | 7,618 |
| Overall Time | 28:53.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 76 |
| Revolution Count | 1099 |
| Power/kg | 2.3 |
| Drag Factor | 100 |
September 24, 2025 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:28.7 | 7,320 | 1:58.6 | 209 | 1020 | 76 | |
| 1:22.2 | 713 | 1:55.2 | 228 | 1086 | 78 | |
| r: 0:54 | 39 | |||||
| 1:21.1 | 707 | 1:54.7 | 232 | 1098 | 78 | |
| r: 1:02 | 29 | |||||
| 1:23.8 | 719 | 1:56.5 | 221 | 1060 | 77 | |
| r: 0:50 | 29 | |||||
| 1:24.6 | 722 | 1:57.1 | 218 | 1048 | 77 | |
| r: 1:47 | 35 | |||||
| 1:25.0 | 724 | 1:57.4 | 216 | 1044 | 77 | |
| r: 0:41 | 25 | |||||
| 1:24.4 | 720 | 1:57.2 | 217 | 1047 | 77 | |
| r: 1:04 | 37 | |||||
| 1:31.6 | 753 | 2:01.6 | 194 | 969 | 74 | |
| r: 0:54 | 31 | |||||
| 1:31.8 | 754 | 2:01.7 | 194 | 967 | 74 | |
| r: 1:57 | 28 | |||||
| 1:35.9 | 771 | 2:04.3 | 182 | 925 | 73 | |
| r: 0:33 | 21 | |||||
| 1:28.3 | 738 | 1:59.6 | 204 | 1003 | 75 | |
| r: 4:43 | 24 | |||||
| r298 |
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Workout Graph
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