Joey Duris v5:00/2:00r...5 BikeErg
8,535
Meters
15:00.0
Time
1:45.4
Pace
329
Calories
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,701 |
| Overall Time | 25:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| RPM | 84 |
| Revolution Count | 1264 |
| Power/kg | 3.3 |
| Drag Factor | 104 |
September 23, 2025 10:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,535 | 1:45.4 | 299 | 1327 | 84 | |
| 5:00.0 | 2,817 | 1:46.4 | 290 | 1297 | 84 | |
| r: 2:00 | 227 | |||||
| 4:00.0 | 2,281 | 1:45.2 | 300 | 1334 | 84 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 1,706 | 1:45.5 | 298 | 1325 | 84 | |
| r: 2:00 | 73 | |||||
| 2:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 83 | |
| r: 2:00 | 61 | |||||
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 89 | |
| r: 2:00 | 575 | |||||
| r1,166 |
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Workout Graph
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