Joey Duris v25c/1:10r...12 row
4,511
Meters
18:14.4
Time
2:01.3
Pace
300
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 17:50.0 |
| Overall Distance | 4,718 |
| Overall Time | 36:04.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 107 |
September 20, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.4 | 4,511 | 2:01.3 | 196 | 974 | 27 | |
| 1:35.1 | 385 | 2:03.5 | 186 | 939 | 28 | |
| r: 1:10 | 18 | |||||
| 1:33.9 | 382 | 2:02.9 | 189 | 948 | 26 | |
| r: 1:07 | 18 | |||||
| 1:32.7 | 379 | 2:02.2 | 191 | 958 | 27 | |
| r: 1:39 | 17 | |||||
| 1:30.6 | 375 | 2:00.8 | 199 | 983 | 27 | |
| r: 1:15 | 18 | |||||
| 1:27.6 | 369 | 1:58.6 | 209 | 1020 | 27 | |
| r: 1:26 | 21 | |||||
| 1:33.2 | 380 | 2:02.6 | 190 | 953 | 27 | |
| r: 1:17 | 16 | |||||
| 1:31.7 | 377 | 2:01.6 | 195 | 969 | 27 | |
| r: 1:18 | 17 | |||||
| 1:31.1 | 376 | 2:01.1 | 197 | 977 | 27 | |
| r: 1:05 | 18 | |||||
| 1:30.3 | 374 | 2:00.7 | 199 | 984 | 27 | |
| r: 2:21 | 16 | |||||
| 1:27.7 | 369 | 1:58.8 | 209 | 1017 | 27 | |
| r: 1:38 | 16 | |||||
| 1:30.5 | 375 | 2:00.6 | 199 | 985 | 27 | |
| r: 1:28 | 14 | |||||
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 27 | |
| r: 2:06 | 18 | |||||
| r207 |
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Workout Graph
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