Joey Duris v21c/1:28r...4 BikeErg
5,429
Meters
12:12.1
Time
2:14.8
Pace
210
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 5,600 |
| Overall Time | 18:03.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 72 |
| Revolution Count | 233 |
| Power/kg | 1.58 |
| Drag Factor | 196 |
September 19, 2025 17:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:12.1 | 5,429 | 2:14.8 | 143 | 791 | 72 | |
| 0:44.6 | 466 | 1:35.7 | 399 | 1673 | 75 | |
| r: 1:28 | 40 | |||||
| 0:46.0 | 475 | 1:36.8 | 385 | 1626 | 74 | |
| r: 1:25 | 46 | |||||
| 0:48.9 | 492 | 1:39.3 | 356 | 1526 | 72 | |
| r: 1:29 | 42 | |||||
| 0:52.6 | 514 | 1:42.3 | 327 | 1423 | 70 | |
| r: 1:29 | 43 | |||||
| r171 |
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