Joey Duris v4000m/3:00r...3 BikeErg

7,000

Meters

12:14.7

Time

1:44.9

Pace

274

Calories

Rest Distance113
Rest Time6:00.0
Overall Distance7,113
Overall Time18:14.7
Average Watts303
Calories Per Hour1341
RPM83
Revolution Count1037
Power/kg3.34
Drag Factor104

September 10, 2025 18:34:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:14.7 7,000 1:44.9 303 1341 83
6:50.9 4,000 1:42.7 323 1411 87
r: 3:00 41
3:32.7 2,000 1:46.3 291 1301 84
r: 2:00 33
1:51.1 1,000 1:51.1 255 1178 80
r: 1:00 39
r113

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Workout Graph

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