Joey Duris v20c/0:53r...12 BikeErg
6,595
Meters
12:23.5
Time
1:52.7
Pace
240
Calories
Rest Distance | 390 |
---|---|
Rest Time | 23:09.0 |
Overall Distance | 6,985 |
Overall Time | 35:32.5 |
Average Watts | 244 |
---|---|
Calories Per Hour | 1140 |
RPM | 78 |
Revolution Count | 969 |
Power/kg | 2.69 |
Drag Factor | 106 |
September 08, 2025 18:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
12:23.5 | 6,595 | 1:52.7 | 244 | 1140 | 78 | |
1:00.3 | 540 | 1:51.6 | 251 | 1165 | 81 | |
r: 0:53 | 34 | |||||
0:59.0 | 536 | 1:50.0 | 262 | 1203 | 80 | |
r: 1:05 | 40 | |||||
1:01.9 | 552 | 1:52.1 | 248 | 1154 | 79 | |
r: 0:44 | 40 | |||||
1:00.4 | 540 | 1:51.8 | 250 | 1160 | 78 | |
r: 1:46 | 30 | |||||
1:00.3 | 542 | 1:51.2 | 254 | 1174 | 79 | |
r: 1:29 | 39 | |||||
1:00.9 | 544 | 1:51.9 | 249 | 1158 | 79 | |
r: 1:05 | 23 | |||||
1:04.0 | 558 | 1:54.6 | 232 | 1098 | 77 | |
r: 1:00 | 25 | |||||
1:01.3 | 546 | 1:52.2 | 247 | 1151 | 78 | |
r: 1:04 | 38 | |||||
1:06.2 | 571 | 1:55.9 | 225 | 1072 | 76 | |
r: 0:47 | 38 | |||||
1:03.7 | 558 | 1:54.1 | 235 | 1109 | 77 | |
r: 1:44 | 21 | |||||
1:05.0 | 565 | 1:55.0 | 230 | 1091 | 77 | |
r: 1:32 | 27 | |||||
1:00.5 | 541 | 1:51.8 | 250 | 1161 | 78 | |
r: 10:00 | 35 | |||||
r390 |
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Workout Graph

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