Joey Duris v20c/0:53r...12 BikeErg

6,595

Meters

12:23.5

Time

1:52.7

Pace

240

Calories

Rest Distance390
Rest Time23:09.0
Overall Distance6,985
Overall Time35:32.5
Average Watts244
Calories Per Hour1140
RPM78
Revolution Count969
Power/kg2.69
Drag Factor106

September 08, 2025 18:58:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:23.5 6,595 1:52.7 244 1140 78
1:00.3 540 1:51.6 251 1165 81
r: 0:53 34
0:59.0 536 1:50.0 262 1203 80
r: 1:05 40
1:01.9 552 1:52.1 248 1154 79
r: 0:44 40
1:00.4 540 1:51.8 250 1160 78
r: 1:46 30
1:00.3 542 1:51.2 254 1174 79
r: 1:29 39
1:00.9 544 1:51.9 249 1158 79
r: 1:05 23
1:04.0 558 1:54.6 232 1098 77
r: 1:00 25
1:01.3 546 1:52.2 247 1151 78
r: 1:04 38
1:06.2 571 1:55.9 225 1072 76
r: 0:47 38
1:03.7 558 1:54.1 235 1109 77
r: 1:44 21
1:05.0 565 1:55.0 230 1091 77
r: 1:32 27
1:00.5 541 1:51.8 250 1161 78
r: 10:00 35
r390

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