Joey Duris v20c/3:04r...5 row
1,382
Meters
5:14.1
Time
1:53.6
Pace
100
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 14:08.0 |
| Overall Distance | 1,499 |
| Overall Time | 19:22.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 147 |
| Drag Factor | 109 |
August 04, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.1 | 1,382 | 1:53.6 | 238 | 1120 | 28 | |
| 1:04.5 | 276 | 1:56.8 | 219 | 1055 | 27 | |
| r: 3:04 | 40 | |||||
| 1:03.1 | 279 | 1:53.0 | 242 | 1132 | 28 | |
| r: 3:01 | 21 | |||||
| 1:03.2 | 278 | 1:53.6 | 238 | 1120 | 28 | |
| r: 3:24 | 19 | |||||
| 1:02.0 | 276 | 1:52.3 | 247 | 1150 | 30 | |
| r: 3:08 | 18 | |||||
| 1:01.2 | 273 | 1:52.0 | 249 | 1155 | 28 | |
| r: 1:31 | 19 | |||||
| r117 |
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Workout Graph
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