Joey Duris v1000m/2:00r...5 BikeErg
7,000
Meters
12:05.3
Time
1:43.6
Pace
277
Calories
| Rest Distance | 3,224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,224 |
| Overall Time | 22:05.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| RPM | 85 |
| Revolution Count | 1020 |
| Power/kg | 3.47 |
| Drag Factor | 103 |
August 03, 2025 23:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:05.3 | 7,000 | 1:43.6 | 315 | 1382 | 85 | |
| 1:42.9 | 1,000 | 1:42.9 | 321 | 1405 | 86 | |
| r: 2:00 | 640 | |||||
| 3:34.0 | 2,000 | 1:47.0 | 286 | 1283 | 82 | |
| r: 2:00 | 702 | |||||
| 1:39.8 | 1,000 | 1:39.8 | 352 | 1511 | 87 | |
| r: 2:00 | 621 | |||||
| 3:31.2 | 2,000 | 1:45.6 | 297 | 1322 | 83 | |
| r: 2:00 | 599 | |||||
| 1:37.3 | 1,000 | 1:37.3 | 380 | 1607 | 88 | |
| r: 2:00 | 662 | |||||
| r3,224 |
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Workout Graph
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