Joey Duris 2x1610m/1:00r BikeErg
3,220
Meters
6:38.4
Time
2:03.7
Pace
109
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 8:38.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 70 |
| Revolution Count | 466 |
| Power/kg | 2.04 |
| Drag Factor | 202 |
July 30, 2025 11:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:38.4 | 3,220 | 2:03.7 | 185 | 935 | 70 | |
| 2:46.2 | 1,610 | 1:43.2 | 318 | 1394 | 69 | |
| 3:52.2 | 1,610 | 2:24.2 | 117 | 701 | 71 | |
| r64 |
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Workout Graph
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