Joey Duris v1:00/1:00r...7 BikeErg
9,029
Meters
16:00.0
Time
1:46.3
Pace
346
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,328 |
| Overall Time | 23:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| RPM | 85 |
| Revolution Count | 1341 |
| Power/kg | 3.21 |
| Drag Factor | 103 |
July 20, 2025 17:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,029 | 1:46.3 | 291 | 1302 | 85 | |
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 90 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 84 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 1,694 | 1:46.2 | 292 | 1304 | 84 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 2,193 | 1:49.4 | 267 | 1218 | 82 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 82 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 84 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 91 | |
| r: 1:00 | 48 | |||||
| r299 |
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Workout Graph
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