Joey Duris v18c/1:07r...9 BikeErg
4,655
Meters
9:04.8
Time
1:57.0
Pace
162
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 18:49.0 |
| Overall Distance | 4,946 |
| Overall Time | 27:53.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 76 |
| Revolution Count | 693 |
| Power/kg | 2.4 |
| Drag Factor | 102 |
June 18, 2025 19:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:04.8 | 4,655 | 1:57.0 | 218 | 1051 | 76 | |
| 0:56.6 | 497 | 1:53.8 | 237 | 1115 | 81 | |
| r: 1:07 | 29 | |||||
| 1:01.1 | 520 | 1:57.5 | 216 | 1042 | 76 | |
| r: 1:10 | 45 | |||||
| 1:00.9 | 520 | 1:57.1 | 218 | 1049 | 76 | |
| r: 1:10 | 26 | |||||
| 1:02.7 | 528 | 1:58.7 | 209 | 1019 | 75 | |
| r: 1:05 | 25 | |||||
| 1:03.5 | 531 | 1:59.5 | 205 | 1004 | 75 | |
| r: 1:08 | 28 | |||||
| 1:01.9 | 524 | 1:58.1 | 212 | 1030 | 76 | |
| r: 1:04 | 40 | |||||
| 1:03.1 | 529 | 1:59.2 | 206 | 1009 | 75 | |
| r: 1:02 | 31 | |||||
| 1:01.4 | 521 | 1:57.8 | 214 | 1035 | 75 | |
| r: 1:03 | 31 | |||||
| 0:53.6 | 484 | 1:50.7 | 258 | 1186 | 81 | |
| r: 10:00 | 36 | |||||
| r291 |
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Workout Graph
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