Joey Duris v30c/0:37r...12 BikeErg
11,110
Meters
23:01.7
Time
2:04.3
Pace
360
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 11,495 |
| Overall Time | 36:06.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 80 |
| Revolution Count | 1861 |
| Power/kg | 2.01 |
| Drag Factor | 72 |
June 17, 2025 16:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:01.7 | 11,110 | 2:04.3 | 182 | 926 | 80 | |
| 1:46.3 | 890 | 1:59.4 | 205 | 1006 | 84 | |
| r: 0:37 | 33 | |||||
| 1:48.8 | 899 | 2:01.0 | 197 | 979 | 83 | |
| r: 0:40 | 29 | |||||
| 1:51.0 | 909 | 2:02.1 | 192 | 961 | 82 | |
| r: 1:13 | 31 | |||||
| 1:53.4 | 918 | 2:03.5 | 186 | 939 | 82 | |
| r: 1:23 | 26 | |||||
| 1:51.1 | 910 | 2:02.0 | 192 | 961 | 82 | |
| r: 0:32 | 35 | |||||
| 1:56.5 | 932 | 2:05.0 | 179 | 916 | 80 | |
| r: 0:40 | 25 | |||||
| 2:02.1 | 954 | 2:07.9 | 167 | 874 | 79 | |
| r: 1:09 | 34 | |||||
| 1:58.4 | 939 | 2:06.0 | 175 | 900 | 80 | |
| r: 1:27 | 29 | |||||
| 1:58.5 | 940 | 2:06.0 | 175 | 901 | 80 | |
| r: 0:42 | 39 | |||||
| 2:00.9 | 948 | 2:07.5 | 169 | 880 | 79 | |
| r: 1:16 | 24 | |||||
| 1:58.0 | 938 | 2:05.7 | 176 | 905 | 80 | |
| r: 1:31 | 43 | |||||
| 1:56.7 | 933 | 2:05.0 | 179 | 915 | 80 | |
| r: 1:55 | 37 | |||||
| r385 |
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Workout Graph
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