Joey Duris 4:00 row
1,021
Meters
4:00.0
Time
1:57.5
Pace
67
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 95 |
June 09, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 25 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 |
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Workout Graph
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