Joey Duris v4000m/10:00r...2 BikeErg
4,000
Meters
7:40.5
Time
1:55.1
Pace
278
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 27:40.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 86 |
| Revolution Count | 1314 |
| Power/kg | 2.52 |
| Drag Factor | 73 |
May 27, 2025 13:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:40.5 | 4,000 | 1:55.1 | 229 | 1089 | 86 | |
| 7:40.5 | 4,000 | 1:55.1 | 229 | 1089 | 86 | |
| r: 10:00 | 21 | |||||
| 7:40.5 | 4,000 | 1:55.1 | 229 | 1089 | 86 | |
| r21 |
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Workout Graph
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